2018 for me was a return to focusing on my health - but I narrowed my focus to largely a physical scope. My goal for 2019 is to also focus on my brain, applying this concept of garbage in, garbage out to the content I consume, the relationships I have, etc.
Read More
So. If you know me a little (or even at all), you know how much I loathe the word "authenticity."I'm also a really big fan of bringing your whole self to work.
Read MoreSYNC is a wildly successful gym in New Jersey - one of the founders is a World Champion and 2 Time Pan American Champion in Brazilian Jiu Jitsu who has also placed in the Gi Pan American Championships.
Read More